What are the Benefits of Coconut Oil?
There’s been a lot of buzz about coconut oil lately – and for very good reason. We’re discovering that coconut oil is an all-round health and wellness powerhouse, offering support for natural hair and skin care, as well as other health benefits like boosted immunity and improved digestion.
Coconut Oil for Hair and Skin Care
Why use bottled conditioners with synthetic ingredients when coconut oil out performs all of them? You see, coconut oil is rich in healthy and helpful fatty acids called MCTs (Medium Chain Triglycerides). When you apply coconut oil to your hair, those helpful fatty acids penetrate deep into your hair’s shaft, filling an otherwise empty tube. This helps reduce the amount of internal moisture your hair may lose. These moisturizing benefits also allow coconut oil to be extremely helpful in combating dandruff. Plus, coconut oil is also a natural anti-fungal and antibacterial, which also helps it fight candida-related dandruff.
Coconut oil is also very popular for natural skin care. In fact, many people use coconut oil as a skin moisturizer, taking advantage of the same helpful fatty acids that moisturize hair. When applied to the skin, the MCTs in coconut oil go deep into your skin, which helps hydrate it without leaving the outer part of your skin feeling greasy. Coconut oil also supports healthy skin because it contains a number of antioxidants. Antioxidants are substances found naturally in foods that can help negate the effects of excess free radicals. In essence, this means that the antioxidant protection of coconut oil can actually help improve certain signs of aging.
Coconut oil for Digestion and Immunity
Those MCTs that make coconut oil great for your hair and skin are also part of the reason why it’s great for your digestive system. MCTs are easy for our bodies to digest and absorb, which means they are quickly processed by the liver; your body doesn’t need to use bile or enzymes to break MCTs down. Now, what’s also interesting is that the MCTs found in coconut oil may actually also support the normal absorption of other essential nutrients. So if your trusted healthcare practitioner has told you that your body has a hard time digesting and absorbing nutrients, you may want to speak with them about trying coconut oil.
There are two substances found in coconut oil that are worth mentioning: lauric acid and caprylic acid. In fact, coconut oil is around 50% lauric acid. This is significant because lauric acid is technically a natural antibacterial, anti-fungal, and antiviral substance, which can support your body’s immune system when it encounters these things. Caprylic acid also has many similar potential benefits. However, caprylic acid has been noted as being potentially effective in fighting fungal infection, like candida albicans (yeast infection), which can throw off your digestion by putting your healthy gut-bacteria out of balance.
To your health,