Healthy skin doesn’t always have to come from a branded lotion or cream. Did you know that there are a number of healthy, whole foods you can eat that will not only support your health and wellness but will also support naturally beautiful skin? Here are 4 skin-healthy foods that you can easily incorporate into your everyday diet.
Foods for Naturally Healthy Skin
You may have heard that avocados are great sources of essential omega 9 fatty acids. What many people don’t realize is that this means avocados can be a great foods for naturally healthy skin. Omega 9s may help keep your skin moisturized. This means it supports soft, smooth, and naturally healthy skin. Avocados also have a lot of carotenoids, which are types of antioxidants. Antioxidants are great for supporting skin health because they may be able to protect your skin from environmental and age related factors, which includes wrinkles, lines, and strength.
Consumed for centuries, this ancient drink made from Camellia Sinesis leafs is said to have a whole host of natural healing properties. In fact, green tea is a rich source of phenols –plant chemicals that are also antioxidants. Research has indicated that the potential antioxidant benefits of green tea may help improve blood and oxygen flow to the skin. This means the skin may be better protected from sun damage. It also means that skin cells may be better equipped to rejuvenate themselves as we age.
Kale is one of the best foods for naturally healthy skin. This leafy green has a deep, verdant flavour. It’s also brimming with vitamin C (almost 90% of your daily recommended value), which is why it’s a great way to naturally support your skin. Recent studies have indicated that healthy vitamin C levels aren’t only great for our immune system; they may also promote our body’s natural collagen production. Collagen is what makes your skin feel firm, and it’s also responsible for giving your skin that youthful elastic property. Collagen levels are high when we’re younger. But when we age, they usually decrease. That’s why our skin tends show wrinkles and fine lines more as we age. Our skin isn’t as firm as it once was due to naturally low collagen. That’s why incorporating kale (or any vitamin C rich food source) into your diet could be the natural collagen boost your skin needs.
This special honey is made from the nectar of the manuka tree in New Zealand and Australia. Manuka honey has become something of a natural skin health powerhouse. When used topically, it has a number of antibacterial properties that help kill many of the bacteria that can cause acne and skin inflammation. It’s also great for balancing out your skin’s pH level, which can protect you from environmental toxins while also keeping your skin moisturized. As a bonus, manuka honey can support natural digestion. So if you cook with it or add it to tea, you’re also supporting your general health and wellness.